Description
VALERIAN ROOT: A time-honored medicinal herb with documented use since the time of ancient Greece and Rome. Its therapeutic uses were described by Hippocrates and in the 2nd century, Galen prescribed Valerian root for insomnia. In the 16th century, it was used to treat nervousness, trembling, headaches and heart palpitations.
Valerian has been used as a sleep aid for over 1,000 years. It is believed to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety, soothe stress and enhance sleep.
BLUE VERVAIN: Has many uses in Native American culture as both a food and a medicine. Blue Vervain has been called a natural tranquilizer and is used as an anti-periodic for nervous problems. It may also be helpful for insomnia and other nervous conditions. Historically, it was used as a mild sedative and for lung ailments. Blue Vervain may nourish and support the
digestive, nervous and respiratory systems. It may reduce nervous tension, nervous exhaustion and anxiety.
Suggested dose for anxiety and stress: 12 drops 3x daily
Suggested dose for insomnia or sleep enhancement: 15 drops at 30 min prior to bedtime.
If there is not a marked difference, then increase to 25-30 drops.
Not suggested during pregnancy or lactation.
*This product has not been evaluated by the FDA. It is not meant to diagnose, treat, cure or prevent any disease.
Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. Many traditional uses and properties of herbs have not been validated by the FDA. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs.
Any reviews are the personal experiences and opinions of the people who wrote them. They have not been evaluated by the FDA and are not intended to prevent, treat, diagnose or cure any disease.
Contains: Valerian Root, Blue Vervain. Extracted in pure cane alcohol. Made with love.
Jeanie Arnold (verified owner) –
I started with the recommended dose of 15 drops and it knocked me out but also gave me intense nightmares. The next night, I cut the dose in half but it still gave me bad dreams. Finally, I tried 1-2 drops in some water and it worked well. Apparently I am VERY sensitive to it. I wanted to leave a review in case anyone else has the same trouble.
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Melissa –
Absolutely love R tran, I take it in the evening. It calms me down after a hectic day and helps me sleep through the night. I wake up feeling refreshed and rested. I love that it doesn’t knock me out like sleep aids, if I need to wake up and function I can easily without feeling groggy. It was instrumental in getting through the first few weeks of my brothers unexpected death, I’m so grateful Jane recommended it.
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