Lemon Balm & Elderberry

Elderberry, derived from the European elder tree (Sambucus nigra), is rich in antioxidants such as flavonoids and anthocyanins, which are believed to help reduce inflammation and oxidative stress in the body. These compounds may play a crucial role in boosting the immune system by scavenging harmful free radicals and modulating the body’s immune response.

Studies have suggested that elderberry extract may possess antiviral properties, particularly against respiratory viruses like the flu. One mechanism by which elderberry may exert its effects is by inhibiting viral replication and attachment to host cells. Additionally, elderberry has been shown to stimulate the production of cytokines, which are signaling molecules that help regulate immune responses, thereby potentially enhancing the body’s ability to fight off infections.

Lemon Balm, also known as Melissa officinalis, also has potential to boost the immune system. Lemon Balm contains compounds such as rosmarinic acid and flavonoids, which exhibit antioxidant and anti-inflammatory activities. These bioactive constituents may contribute to lemon balm’s ability to modulate immune function and promote overall health.

Research suggests that lemon balm may possess antiviral properties, particularly against certain strains of herpes viruses. Additionally, lemon balm has been shown to have calming effects on the nervous system, which can indirectly support immune function by reducing stress levels. Chronic stress has been linked to immune suppression, so managing stress through lemon balm supplementation may have beneficial effects on immune health.