Valerian Root and Blue Vervain are two beautiful herbs have been cherished for centuries for their calming and restorative properties.

When my mother passed on, I relied on these herbs to make it through the grief and stress. They have also been in my arsenal during times of anxiety, upheaval and major life changes.

Let’s dive into the benefits of these beautiful botanicals.

Blue Vervain: Herbal Relaxation

Blue vervain (Verbena hastata), often referred to as the “herb of grace,” has a rich history in traditional medicine. It is believed to carry soothing properties and ability to support emotional and physical health. Here are some purported effects of Blue Vervain:

  1. Supports Emotional Balance: Blue Vervain is often referred to as a “nervine” herb, meaning it supports the nervous system. It can be particularly helpful for those dealing with emotional stress or feelings of overwhelm.
  2. Promotes Relaxation: The compounds found in this herb are considered to have a relaxing and calming effect on the body and mind. This means it may help you to unwind after a long day or offer a respite during stressful situations.
  3. Supports Restful Sleep: By calming the nervous system and promoting relaxation, Blue Vervain can also contribute to better sleep quality.

Valerian Root: A Natural Source of Tranquility

Valerian root (Valeriana officinalis) is often referred to as nature’s tranquilizer because it is believed to have potent sedative effects. Used since ancient Greek and Roman times, this herb is considered to promote relaxation and improve sleep quality. Here are a few potential benefits of including Valerian Root in your wellness routine:

  1. Promotes Relaxation: Valerian root is renowned for its ability to soothe the nervous system. It contains compounds that interact with GABA (gamma-aminobutyric acid) receptors in the brain, promoting a sense of calm and relaxation.
  2. Improves Sleep Quality: The compounds found in Valerian Root are believed to have natural sedative properties. It may help you fall asleep faster and enjoy a deeper, more restorative sleep.
  3. Reduces Anxiety: Valerian root offers a natural way to ease anxious feelings. By calming the mind and body, it can help you navigate stress with more ease.
  4. Eases Tension: Valerian root can help relieve muscle tension, adding to its overall relaxing effects.

R-Tran (Relaxant-Tranquility): Combining Valerian Root and Blue Vervain

In my research and experience, I have found that Valerian Root with Blue Vervain creates a very complimentary effect. I believe that together, they calm both the sympathetic and parasympathetic nervous systems.

Something I really love about using these two herbs together is the versatility. They can be used during the day for stress and anxiety management, but are unlikely to cause drowsiness. And, they can be used to promote better sleep quality without creating grogginess the next morning.

In a nutshell, Valerian Root and Blue Vervain are a wonderfully soothing duo that can be used day and night to promote a sense of relaxation and tranquility.

Click here to order a bottle of our beautiful R-Tran formula. If you have any questions, send us an email! We are here to help.

Disclaimer: Please keep in mind I am not a doctor and this is not meant to be medical advice. All the information on this website is for educational purposes only. This information has not been evaluated by the FDA. We are not making any claims about the efficacy of these products. These products and suggestions are not meant to prescribe, diagnose, prevent, treat, cure any disease or replace proper medical care. Please check with your doctor before taking any of these products.