There are many reasons we women can experience painful monthly periods. While some women can remedy this through through diet, medical care, improved lifestyle and other methods, menstrual pain can be caused a genetic or biological predisposition. In this case, many of us want to find a safe, gentle and reliable way to manage discomfort during our monthly cycle.

If you are looking for herbs that may support a less painful period, here is a list of my top herbs I’ve found can help to ease period pain, promote cycle regularity, balance hormones and encourage a healthy menstrual cycle:

Black Cohosh

Black Cohosh (Actaea racemosa) is a herb native to North America. It has long been used by Native American people for a variety of health concerns, including menstrual discomfort. Black Cohosh contains anti-inflammatory and analgesic properties that can help reduce pain and cramping associated with menstrual periods. It is believed to influence hormonal balance, making it particularly useful for women with irregular periods or menopausal symptoms.


Lobelia (Lobelia inflata) is a herb known for its antispasmodic and pain-relieving properties. It can help ease muscle tension and reduce uterine cramping during menstruation. Lobelia is also believed to possess mild sedative effects, which can contribute to overall relaxation and alleviate discomfort. However, it’s important to note that Lobelia should be used cautiously and under the guidance of a healthcare professional, as it can be toxic in high doses.

Raspberry Leaf

Raspberry Leaf (Rubus idaeus) is a popular herb often recommended for various women’s health issues, including menstrual pain. It is rich in vitamins and minerals, such as vitamins A, C, E, and B complex, calcium, magnesium, and iron, which may become depleted during heavy periods. Raspberry Leaf helps to relax the uterine muscles, thereby reducing cramping. It may also regulate excessive bleeding and promote a more regular menstrual cycle.


Pennyroyal (Mentha pulegium) is an aromatic herb with historical use in traditional medicine. It is considered a potent emmenagogue, meaning it stimulates blood flow to the pelvic area and promotes menstruation. The antispasmodic properties of Pennyroyal may help ease painful menstrual cramps. However, it’s essential to exercise caution when using Pennyroyal, as it can be toxic in high doses and should be avoided during pregnancy.

Squaw Vine

Squaw Vine (Mitchella repens), also known as Partridgeberry, is a traditional Native American herb used for menstrual discomfort. It is thought to have uterine tonic properties that can help regulate menstrual cycles and ease pain. Squaw Vine also possesses mild diuretic properties, which can help reduce water retention associated with premenstrual bloating.

Blessed Thistle

Blessed Thistle (Cnicus benedictus) is a bitter herb with potential analgesic properties. It has been traditionally used to relieve menstrual cramps and improve overall reproductive health. Blessed Thistle may help stimulate blood flow to the pelvic area, ease pain, and regulate menstrual cycles. However, it’s important to consult with a healthcare professional before using this herb, especially for individuals with certain medical conditions.

It is suggested that you take these herbs daily to really take full advantage of their properties and benefits.

If you are looking for a simple way to incorporate these herbs into your supplement routine, consider our Woman’s Comfort formula. It is an original blend of Dr. Max Barlow, who formulated it for his wife and daughters. 

While these herbs have been historically used to alleviate painful periods, it’s crucial to remember that everyone’s body responds differently. It’s recommended to consult with a healthcare professional or a qualified herbalist before incorporating any new herbs into your routine, especially if you have pre-existing medical conditions or are taking medications. Additionally, herbal remedies should not replace professional medical advice or prescribed treatments. Understanding your body and seeking personalized guidance can help you find the most effective approach to managing menstrual pain and promoting overall well-being. 

Please keep in mind I am not a doctor and this is not meant to be medical advice. All the information on this website is for educational purposes only. This information has not been evaluated by the FDA. We are not making any claims about the efficacy of these products. This information, these products and our suggestions are not meant to prescribe, diagnose, prevent, treat, cure any disease or replace proper medical care. Please check with your doctor before taking any of these products.