Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. It can severely impact daily life, causing symptoms that can include difficulty focusing, trouble organizing tasks/activities, forgetfulness, restlessness, hyperactivity, impulsivity and more. There are conventional treatments available, but many people have been turning to herbs or more natural methods.
Here are a few reasons someone might consider using herbs to help manage ADHD:
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Natural Approach: Many people prefer using natural remedies as they seek a more holistic and gentle approach to their health. Herbs are often seen as a more natural alternative to synthetic medications.
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Reduced Side Effects: Prescription medications can have various side effects, including appetite suppression, insomnia, increased heart rate, and mood swings. Herbal remedies, when used appropriately and under professional guidance, are generally considered to have fewer and milder side effects.
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Personal Preference: Some individuals simply prefer using herbs due to personal beliefs or philosophies about healthcare. They may feel more comfortable relying on natural remedies to support their well-being.
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Individualized Approach: Herbal remedies can offer a personalized approach to ADHD management. Different herbs may work differently for individuals, allowing them to find the combination or herb that suits their unique needs and preferences.
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Access and Affordability: Prescription medications may be challenging to access or afford for some individuals. Herbs are often more readily available, and their cost is generally lower compared to prescription drugs. An increased demand for ADHD medications has led to shortages, which leads people to seek out alternative therapies.
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Long-Term Considerations: While prescription medications can be effective for managing symptoms in the short term, some individuals have concerns about potential long-term effects or dependency. Herbs are generally regarded as a gentler long-term solution.
Let’s explore 8 herbs that may be helpful for managing ADHD symptoms:
GINKGO BILOBA
Ginkgo Biloba, derived from one of the oldest tree species on Earth, has been used in traditional medicine for centuries. This herbal remedy is known for its cognitive-enhancing properties, and it may benefit individuals with ADHD by improving focus, memory, and overall cognitive function. Ginkgo Biloba works by increasing blood flow and oxygen supply to the brain, which may help alleviate ADHD symptoms.
PERIWINKLE
Periwinkle, also known as Vinca minor, contains alkaloids that are believed to have a positive impact on brain function. This herb has been traditionally used for its memory-enhancing properties and may aid individuals with ADHD by supporting mental clarity and focus. Periwinkle is thought to improve blood circulation in the brain, thereby potentially reducing ADHD-related symptoms.
WATER HYSSOP
Water Hyssop, scientifically known as Bacopa monnieri, is an herb with a long history of use in Ayurvedic medicine. It is considered an adaptogen, which means it helps the body adapt to stress and promotes overall well-being. Water Hyssop has shown promise in enhancing cognitive function and reducing anxiety, both of which are commonly associated with ADHD. It may also support memory and concentration.
ASHWAGANDHA
Ashwagandha, an ancient herb widely used in Ayurvedic medicine, is known for its adaptogenic properties. It may assist individuals with ADHD by reducing stress, anxiety, and improving cognitive function. Ashwagandha helps regulate neurotransmitters in the brain, potentially promoting a more balanced and focused state of mind.
GOTU KOLA
Gotu Kola, also known as Centella asiatica, is a herb native to Asia. It has been traditionally used to enhance cognitive function and reduce anxiety. Gotu Kola is believed to improve blood circulation and increase the production of neurotransmitters, which may help individuals with ADHD improve focus, attention, and mental clarity.
CHINESE GINSENG
Chinese Ginseng, also referred to as Panax ginseng, is a popular herb in traditional Chinese medicine. It is known for its adaptogenic properties and may be beneficial for individuals with ADHD by reducing fatigue, improving cognitive function, and enhancing overall mental well-being. Chinese Ginseng is believed to support neurotransmitter balance in the brain, which may help alleviate ADHD symptoms.
SCHIZANDRA BERRY
Schizandra Berry, a fruit native to China, is valued for its adaptogenic and antioxidant properties. It has been used in traditional Chinese medicine to support cognitive function, reduce stress, and enhance mental performance. Schizandra Berry may assist individuals with ADHD by promoting focus, concentration, and memory retention.
SKULLCAP
Believed to relieve anxiety. It is believed to encourage the release of endorphins and generally balance the mood. Skullcap was traditionally used for the relief from tension, stress, and anxiety. Its antioxidant content protects the brain and central nervous system from oxidative stress caused by free radicals.
If these herbs sound like something you or a loved one may benefit from, consider trying our BrainGlow formula. It is a wonderful way to get a perfect dose of these herbs daily. Our blend is formulated so that each herb works synergistically with the others to promote clarity, focus, calmness and overall mental well-being.
For kids, we suggest our BrainGlow reduced alcohol formula. It’s sweet glycerin base is easy to take sublingually (under the tongue) for easy, travel-friendly herbal support.
Disclaimer: Please keep in mind I am not a doctor and this is not meant to be medical advice. All the information on this website is for educational purposes only. This information has not been evaluated by the FDA. We are not making any claims about the efficacy of these products. This information, these products and our suggestions are not meant to prescribe, diagnose, prevent, treat, cure any disease or replace proper medical care.
Always consult with a healthcare professional before incorporating these herbs into your ADHD management plan. Some herbs can interfere with medications or cause negative side effects. Additionally, these herbal remedies should be considered as complementary to conventional treatments, not as replacements.